Movement-Based Healing Services for individuals seeking to embrace their innate sensuality and spiritual evolution
Dance Classes
Embrace Your Sensuality
These dance and movement classes are intended to help people find their body in a new and grounding way. Imagine feeling the freedom that comes with embracing your body without shame. An opportunity for you to connect and feel how your body can float through space and time while embracing your sensual, playful self. Join along for a meditative movement experience and meet yourself where you are to embrace all we hold in the moment. You are capable of feeling powerful, sensual, sexy, strong, soft, and in control.
Somatic Healing &
Body Awareness
This is a combination of talk therapy, movement therapy, and energy clearing. Utilizing talk therapy to build a rapport as you share your present thoughts and feelings. Gradually, and at your pace, we will guide and broaden your body awareness through the use of grounding exercises, breathwork, movement exercises, and self-massage techniques to clear stagnant and blocked energy in the body. Learning a new way to carry your body that supports a deeper understanding and positive relationship with your thoughts. Spirituality is welcome in this space. We are all intuitive beings, it’s a matter of learning how to listen. Think of this space as having a life coach to help you feel more calm and confident. Let’s get these nervous systems regulated.
Grounding & Breathwork
Schedule a 20-minute grounding session with me. We will walk through meditative breathing exercises that will help you feel more grounded and connected.
Book a consult 😮💨
Sensual Freedom
I’m offering individual and group sessions for people who are intrigued by their sensuality, or want to be more sensually connected. We all possess a primal desire to feel sensually connected with ourselves, often fulfilled through external validation and other people. Many of us have fallen victim to shame, embarrassment, or insecurities that prohibit our ability to tap into this freeing and liberating part of the human psyche. These sessions will utilize the teachings of ayurvedic medicine, chakra healing, energy alignment and awareness. Most of the work will be done on your own time, and our time together will be to explore the discomfort that may arise during this self-exploration. If you feel uncomfortable with the idea of talking about self-pleasuring, or have a difficult time calming your mind to enjoy self-pleasure, this may be the space for you. <3